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Dive into the realm of yoga with our guide to fundamental poses. Whether you're a complete beginner or simply wanting to revitalize your practice, these poses offer a solid foundation for your yoga adventure. Start with the basic pose of Mountain Standing, cultivating balance. Relaxed stretching with Downward Facing Dog stretches your spine and ham
燈籠椒和辣椒，雖然都是「椒」家族的一員，但在辣度和營養上卻大不相同。了解為甚麼燈籠椒不辣、色彩繽紛且營養豐富，還有它們的抗癌真相及健康親子食譜，揭開這些有趣的健康秘密吧！「肚乸」則相反，口感較軟和黏口，烹煮時易溶在湯汁內，行家稱之為